Stress Is A Natural Part Of Life - 1496 Words

Stress is a natural part of life; it occurs as a natural physical and psychological response every time there is a change. It can be very good to people, helping them reach a certain goal (this type of stress is called eustress). The problem, and where stress gets an automatic bad thought, is when stress becomes distress. Distress is defined as â€Å"great pain, anxiety or sorrow; acute physical or mental suffering† (Dictionary.com). Doctors are taught different types of drugs to prescribe like antianxiety medications that all have annoying and unpleasant side effects - some can actually come with an increased risk for depression, which is something most people suffering from anxiety also experience. Doctors will also often prescribe psychotherapy along with the medication with the goal of decreasing the effects of anxiety (Maser ). However, many health professionals overlook one possibly more beneficial way of management - meditation. While there are many solutions for decrea sing stressors and their harmful side effects, meditation seems to be the most organic and beneficial. Stress can affect every system in a persons body, and can be linked to being a contributing factor to many diseases, disorders, skin problems and neurological degenerative diseases such as Parkinson’s (American Institute of Stress). The ‘fight-or-flight’ response, directly due to the endocrine and nervous system reacting to a stressor, causes a release of adrenaline and cortisol that results in anShow MoreRelatedAn Analysis Of Robert Sapolsky s A Primate s Memoir1632 Words   |  7 Pagesinto a novel, A Primate s Memoir: A Neuroscientist’s Unconventional Life Among Baboons, where he discusses the life of baboons and how they are similar to humans. I will analyze Sapolsky’s novel by explaining the complex social hierarchy he witnessed and discuss the ways in which the social hierarchy and rank system among baboons might compare to that of humans. I will then analyze how studying non-human primates in a natural setting is valuable, and will also expl ain how the scientific study ofRead MoreEssay about Stress1172 Words   |  5 Pages Stress nbsp;nbsp;nbsp;nbsp;nbsp; Stress is the nonspecific response of the body to any demands made upon it; it may be characterized as muscle tension and acute anxiety or may be a positive force of action. Stressors are what cause stress. Stressors are specific or nonspecific agents or situations that cause a stress response in the body. There are five Categories of Stressors: Acute time limited stressors are anxiety-provoking situations such as having to talk in public or work out a mathRead MoreAlternative Medicine On The Body And The Brain1272 Words   |  6 PagesAlternative medicine is based on the belief that the body and the brain can heal themselves and prevent illness. 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For hours, I would gaze into the trees and watch the wild creatures, it was peace for me. Deer’s would come so close to the clearing that I could see every spot on them. Rabbits and squirrels ran around in my grandmother’s garden; she wouldRead MorePost Dramatic Stress Disorder ( Ptsd )1550 Words   |  7 PagesPost dramatic stress disorder or PTSD is an anxiety disorder caused by very, frightening, stressful or distressing events. People with PTSD can often relive traumatic events through nightmares and flashbacks, and can feel, irritable, isolated and guilty. Some may also have problems with sleeping, for instance insomnia and find concentrating difficult. In the context of the impact on a person, this essay explores the question of what are the causes and effects of post dramatic stress disorder, andRead MoreStress : The Silent Killer882 Words   |  4 Pageswith them their entire life, would they take proper care of it? These days people have more options open to them to maintain a healthier lifestyle than our parents before us. Through proper exercise and nutrition, one can happier, healthier, and life a healthy lifestyle. Life can throw a lot of obstacles at a person, causing them to be stressed. Stress is the silent killer among us. One of the number one ways to decrease stress in ones everyday life is to exercise. To much stress on ones body can causeRead MoreShould Animals Be Kept? Zoos?1672 Words   |  7 Pagesand psychological stress, the treatment of animals, by zoo caretakers, in the most part, can be abusive and harmful to the animal and the natural behaviors of the animal, and lastly the well being of zoo animals is forfeited for profit from public entertainment.) CHECK FOR GRAMMAR (Those who feel zoos should not be allowed to hold captive wild animals bring up several supporting points.) DIFFERENT TRANSITION Those who oppose the action of keeping animals in zoos, for the most part, hold strongly thatRead MoreThe Definition Of Your Demise, Stress1346 Words   |  6 PagesThe Definition Of Your Demise, Stress By N. Anglin | Submitted On March 22, 2014 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author N. Anglin Stress is like a nagging sister. Disclaimer: not saying I have